Most attempt at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact, research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!
F.I.R.E was developed and validated as part of Dr. Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the world’s best sports science journals, this SAFE and HIGHLY EFFECTIVE system works fantastically regardless of experience or age.
Package | Commitment | Sessions per week | Investment | Session rate |
#1 The Committed For those that want to make a start and achieve some great results. 6 Month Commitment | 6 months (2x 10-week FIRE programs back to back with 2 week breaks in-between) | 2x sessions per week (40x sessions total) | Usual price: RM 2,600 Early-bird offer: RM 1,200 upfront or 4x payments of RM300 | RM 30 per session |
#2 The Taster For those that just want to give it a try. 10-Week Commitment | 10 weeks (1x 10-week FIRE program) | 2x sessions per week (20x sessions total) | Usual price: RM 1,300 Early-bird offer: RM 700 upfront or 2x payments of RM350 | RM 35 per session |