I.C.E (Intense Cardio Exercise)
Endless hours on the treadmill to shed FAT are over!
Most attempt at cardio wipe out any chance of body shape improvements. I’m sure you know lots of people that spend hours in the gym or on the treadmill and they never change! ICE is a science-based approach that maximizes fitness & fat loss! In fact, research behind ICE principles show you can burn up to 3 times more fat during cardio exercise!
- We structure to optimize calorie expenditure!
- Our expert instructors design to suit beginners & all fitness levels!
- Exhilarating, fun, safe, result-producing workouts!
- We exercise together for motivation & support
- Be a part of our amazing community – you’ll want to exercise with us!
F.I.R.E THE BODY SHAPER
THE TRUTH IS, GUYS REALLY WANT A SIX PACK AND FEMALES DESIRE A FIRM, SHAPELY BODY, BURSTING WITH VITALITY
F.I.R.E is Focused Intense Resistance Exercise – The Metabolic Precision research-proven system shown in clinical studies to consistently deliver rapid improvements in body shape!
F.I.R.E was developed and validated as part of Dr. Paul Cribb’s doctoral thesis at Victoria University, Australia. Published results in the world’s best sports science journals, this SAFE and HIGHLY EFFECTIVE system works fantastically regardless of experience or age.
- Just 2 workouts per week have been proven to show outstanding results.
- Workouts no longer than 45 minutes.
- Science-based & research proven!
- Triggers amazing improvements in strength and performance.
- Smash training and weight loss plateaus.
- Experience rapid changes in health and body shape, no matter what your goal and fitness level.
- FIRE is a periodised training program.
- Exercise together for motivation & support.
Don’t waste months or years of time & effort. Lean how to lift safely and effectively for rapid and permanent improvements in body composition.
Package | Commitment | Sessions per week | Investment | Session rate |
#1 The Committed For those that want to make a start and achieve some great results. 6 Month Commitment | 6 months (2x 10-week FIRE programs back to back with 2 week breaks in-between) | 2x sessions per week (40x sessions total) | Usual price: RM 2,600 Early-bird offer: RM 1,200 upfront or 4x payments of RM300 | RM 30 per session |
#2 The Taster For those that just want to give it a try. 10-Week Commitment | 10 weeks (1x 10-week FIRE program) | 2x sessions per week (20x sessions total) | Usual price: RM 1,300 Early-bird offer: RM 700 upfront or 2x payments of RM350 | RM 35 per session |